Once upon a time I was a gymnast. Not a very good one. But a gymnast none the less. I liked it and worked hard. But still, not a very good gymnast. Then, one day, the head coach thought I had something. Not great gymnast potential but great coaching potential. My coaching career was born.
I have done or coached gymnastics for over 30 years. (I guess that hints a bit of my age...) In those 30 years, I have done some damage to my back. I remember some specific injuries. One in particular, after coaching for 5 hours trying out some Russian fronts. After all, if the boys could do them, why not the girls?
In case you are interested, this is a regular punch front that we all did
This is the Russian that we were working on
Maybe it was the fact that I had just coached for 5 hours. Maybe it was the fact that I was an inferior gymnast, but after landing a few Russians on a crash pad rather nicely, we decided to land them on the regular spring floor.
I landed mine with perhaps a slight twist in my back. I will say, I did land it on my feet thank you very much... Doesn't mean much when you are in your 40's and you have some rather extreme back pain.
After that day, I had some terrible back pain. I saw a chiropractor, it went away... but never far. It seemed to crop up every now and then.
Having 2 kids at an older age, I had some terrible Symphysis Pubis Dysfunction. I blamed it on being old and having 2 kids in less then 16 months. But after reading up on it, seems its cause can be possibly because of a misalignment of the pelvis.
I have been seeing a physio for myself. I am in a lot of lower back pain. The worst is in the morning. I can barely get up out of bed but a hot shower and some stretches in the shower make it bearable.
Not knowing a lot of my history, my p/t said my hips are out of alignment. So much so my legs are different lengths. He has been working to get my hips back to position and strengthening my now mushy core.
Since starting on this path, my back still hurts more then ever. But, now, my hips hurt and my foot has been in spasms daily.
I hope this is progress. If I was a race horse, I would fear the worst.
a little home
21 hours ago